Expatriating — When What You Leave Behind Returns
What does it mean to leave? And what, in truth, stays behind? An exploration of the emotional luggage that follows us — and what it asks of us when it arrives.
Why Joyful Memories Can Be a Source of Emotional Pain ?
Why do happy memories sometimes make us sad? This article explores how joyful moments can turn into emotional pain after a break-up, and how therapy helps make sense of it.
How to ease Anxiety/Stress ?
What’s the real difference between panic, stress, and anxiety? Using the metaphor of the praying mantis, this article breaks down how each response works in the mind and body.
